NOT EXERCISING IS LIKE TAKING A BRAIN DAMAGE PILL! (DAME BRAMAGE!!!)
It's All Good!
HI HO, HI HO, IT'S OFF TO THE TREADMILL I GO!!!!!!! LPK
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Rocco DeLuca, Mug and Me!
It's All Good!
Rocco DeLuca
Wailing on His Dobro!
Kieferskate (aka Kate the Ripper) and I at Webster Hall
Kieferskate and Lovekief1
Rocco, Mellojoe and Me!!!
Boston Show!
Jude Cole and Me!!!
Kiefer's long time friend, co-owner of Ironworks Studios, and a great musician!
Other Rocco and Kiefer Friends
Go Rocco!!!!
Some say he's The Devil when he's playing the Dobro!!
Cool Vic Firth Rock Drumsticks
Just a little token of appreciation for the great music and very inspiring drumming!!!
The Feeling
Young British soft rock group. I thoroughly enjoyed them and appreciated their energy!
Matt Kearney
I enjoyed him also!
Webster Hall
The Party!!!
Rocco DeLuca & the Burden, and Kiefer Sutherland
Namaste
That's what I'm talking about!
That's Kiefer.
That's not Kiefer! Uncanny resemblence between Kiefer and Eddie Izzard.
Kiefer and Rocco DeLuca
And now for something completely different
Introducing My Mug
12 comments:
Well, here begin my postings! The first one doesn't count because I was at Lorraine's and she made me do it!!
Exercise is essential for the brain and the soul as well! Always look for fun ways to burn calories!!
P.S. Lorainne, I talked to my cousin Stephne and he's in for the Rocco concert! You'll love him, he's the best!
You and me both!!! Walk walk walk walk!!
right back at cha! LPK
So KiefersKate (aka Kate the Ripper) and LoveKief1 have both avoided the old brain damage today! Yeh!!!!!
Lead that conga line all the way to the treadmill. You go girl. But no airing out the house when its under 50 degress and I'm coming over to your house! I forgot my parka!
you Columbian you!
Hate to tell you this, but....
I'm Colombian. No u in it.
Go back to school you!
Hay chihuahua!!
Hey carolyn1968!
Welcome!! So glad you could FINALLY make it!
You've been a great source of inspiration for making healthy choices in my life. I'm very greatful. We have to get Stephen a ticket. I'm looking forward to meeting him. I'll call you about the ticket. I'm lookin forward to refreshing your memory of Rocco by watching ITYTKM again! Cheers!
Kate, I'm so glad we got our exercise today. I feel on top of my game again! (then again, I am a legend in my own mind!)
I really like to walk in NYC. So if you can handle a 2 HOUR walk on the beach with your ipod, We're gonna cover a lot of ground in our search for Kiefer, Kiefer, Kiefer, Kiefer. You're right. That does just roll off the fingertips
Can't wait! walk gently, Lorraine
L. Good job. Keep it up cause I read that if you don't stay active the muscles let out a chemical that tell the cells to decay. While if you stay active the muscles recieve a substance that tell your cells to grow.
Also I read that 1 percent of our cells replace themselves every day so that at 3 months you have a new same old body.
Walk gently and often. Jorge
Thanks Jorge,
very interesting. I plan to keep it up, one day at a time.
walk humbly, LPK
Thanks for the kind words, L. I realized I've probably broken a cardinal rule of blooging--not to use real names! Must get hip over here!
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