Mid-Life

I guess that's where I am. Been feeling very restless lately. Lot's of pent up energy and not sure which way to direct it. One diversion has been to Kiefer Sutherland (whom I'm absolutely infatuated with) and the show 24. It's all good, but there must be something else? Recently had a high blood pressure scare which has forced me to take some inventory on my lifestyle. Bad diet, too much caffeine, little sleep (4-6 hours), sedentary, 50 pounds overweight, out of shape, need I say more? So while trying to take baby steps in changing, been doing research on some things that may be of interest to others in similar situations. My search has included (or will include) topics such as green tea, high blood pressure, depression, exercise, others with a Kiefer Sutherland obsession (or just 24), music, blogging, motherhood, alternative health modalities, traditional western medicine, good movies, whatever. It's all good! walk gently